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Personal Training
Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you’re a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, lift weights, or try a class? Do you stretch before or after you work out? What do you wear to the gym? At 5 Minute Fitness Gym, we are here to answer those questions and so much more. Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.
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Fitness Options
Running on the treadmill, working out on the elliptical machine, and lifting weights can get old fast. It is always a good idea to change up your workout routine or take a lesson. When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout. At 5 Minute Fitness Gym, we offer a wide range of classes to meet a variety of fitness levels. From Taekwondo to Boxing Cardio, there’s always something new for you to try at 5 Minute Fitness Gym.
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Fitness Center
Train as you like in a judgment free environment. Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing. With this in mind, 5 Minute Fitness Gym was created so that all the people of Saint Paul could find a place to improve themselves.
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Tae Kwon Do
Arguably the most well-known martial art in the world, Tae Kwon Do is a striking based fighting style that does not include grappling in its training. Relying on keen focus and a firm center of gravity, Tae Kwon Do teaches you how to strike correctly but more importantly that you must understand the reason behind your strike.
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